In 2020, the World Health Organization reported that 149.2 million children worldwide, aged under 5 years, experienced stunted growth (low height-for-age), while 45.4 million suffered from wasting (low weight-for-height). Additionally, 38.9 million children were classified as overweight. However, most people also feel that a chubby child is healthy. This belief often results in parents overlooking the problem of overweight toddlers (1). Children’s weight does not indicate that they are unhealthy as genetics often determines how much your child will weigh (2). That said, if you are still concerned about the low weight of your child, you may consult a doctor to ensure that they are not being affected by an underlying condition. If your doctor ensures that your child is healthy, you may start giving high-calorie food to gain weight. This post shares a list of high-calorie food suitable for toddlers, tips to make their daily diet rich in calories, and some important points to remember while feeding your child.
High Calorie Foods For Toddlers To Gain Weight
Your toddler needs a healthy and balanced diet to gain weight. You might despair at your toddler’s small appetite. But remember that they have a small stomach. It is difficult for them to get all the calories from three major meals. So, you need to ensure that they also get healthy snacks and nutrient-dense foods throughout the day. If you are confused about what to feed your little one, try this food guide. It lists all the high-energy healthy foods for toddlers.
Your growing child’s diet must include (3):
- Waffles
- Pancakes
- French toast
- Muffins
- Croissant
- Doughnuts
- Banana bread
- Raisin bread
- Pasta with olive oil or butter
- Fried potatoes
- Fried onion rings
- Vegetables like peas and carrots topped with cheese
- Avocado
- Bananas
- Mango
- Dried Fruits
These are just a few of the high-calorie toddler foods you can include.
How Can You Make Every Bite Count:
There are ways you can turn simple everyday dishes into calorie rich delicacies! Wondering how? Let us show you!
1. Use Good Fats:
Top your toddler’s daily foods with healthy fats like unsalted butter, cream, cheese, mayonnaise, and nut butter. Fats are full of calories and essential for your toddler’s brain development.
2. Go For Full-Fat Dairy Products:
Make sure your toddler’s diet has ample amounts of full-fat dairy products like milk, yogurt, and cheese. You can add shredded cheese to her vegetables, rice, and other dishes to bulk them up. You can also give her cheese slices as finger food.
Khushboo, a British Expat, a stay-at-home mother of one, and a blogger, shares how she includes high-calorie foods in her daughter’s diet. She says, “Rich in calcium, phosphorus, and selenium, cheese can be added to your little one’s food in a variety of ways. Grated cheese can be added to her pureed food, sprinkled on bread, or even munched on as finger food. Whenever we have pizza, Azmu loves to pull the cheese strings and pretend that she is eating noodles. And don’t even get me started on Mozzarella sticks! Yum (i)!”
3. Try Smoothies:
So your toddler likes all things liquid? Try healthy smoothies! Here are some smoothie recipes for you to try:
- Orangy Delight: Just blend orange juice and vanilla ice cream. Your toddler will surely enjoy the taste and will also get the required amount of vitamin C and calories!
- Fruity Goodness: Blend whole milk yogurt, high-calorie milk, and fruits of your choice. A great way to provide your fussy toddler with her daily fruit portions!
- Go Grapy: All you need for this recipe is some full fat milk and grape juice concentrate. Mix and serve!
4. Cook Healthy Soups:
Does your toddler like soups? Well, make some with milk instead of water!
5. Add Calories To Potato:
Most toddlers love to eat potatoes. If your little one too enjoys eating these starchy veggies, add some more calories to them. Simply mix cheese or milk to the potato.
Things To Keep In Mind:
Providing your toddler with calorie rich food is not enough! You need to keep some points in mind to ensure healthy weight gain.
- Introduce solids, and a variety of them, to your baby as soon as you can. Babies, who are exposed to different foods at an early age, go on to enjoy eating later in life (4).
- A majority of toddlers fill 40% of their energy needs through empty calories (5). You may be tempted to feed your little one junk food in the hope of putting some food inside her. But in the long run, you may be doing more harm than good. The empty calories derived from junk food does nothing for your toddler’s health but can lead to childhood obesity (6).
- When it comes to milk, talk to your pediatrician. Most doctors prescribe full-fat milk for toddlers. But according to research, even skimmed milk can lead to weight gain in children between two to four years of age (7). So, before you turn to full-fat milk, discuss it with your doctor.
- Avoid juices. They are full of vitamin C but can also cause tooth decay. Juices also lack sufficient calories. So, feed your toddler juices in moderation. Also, give her solid food before liquids (8).
- Give her healthy snacks. Instead of cookies and chips, let her graze on avocado slices!
- Don’t load your toddler’s diet with fiber-rich foods. These can fill her up without providing sufficient calories.
A child’s weight is not an indicator of their health. However, if you are concerned that your child is not gaining weight, changing their diet may help resolve this issue. Offering high-calorie foods to toddlers will help them gain weight. Since children have a small appetite, offer foods such as french toast, muffins, fried potatoes, and bananas at regular intervals. Further, add good fats, full-fat dairy products, smoothies, energy bars, and potatoes, to your child’s diet. Most importantly, choose healthy snacks and avoid packaged juices, cakes, cookies, etc. Talk to your doctor if you have any questions about your child’s weight and diet.
Key Pointers
- A balanced and healthy diet that includes high-calorie snacks is essential for your child’s weight gain.
- You can increase calorie intake by feeding your toddler full-fat dairy, healthy smoothies, and good fats.
- Consider introducing a variety of solids into your child’s diet to ensure they receive all the necessary nutrients.
- Avoid consuming empty calories from juice and junk food.
- Promote physical activity to complement your child’s diet.
