4 Possible Health Benefits Of Grapefruit For Your Baby

Grapefruits are known for their peculiar bittersweet to sour taste. However, grapefruit for infants can greatly add to their diets due to its rich nutritional value. With the several varieties of this fruit available, you may add this fruit in various ways to a baby’s weaning diet. Some grapefruit varieties like the Marsh, Thompson, and the Ruby are considered suitable for babies as they are sweeter, seedless, and less acidic (1). Though the grapefruit is super nutritious, you may have to follow certain precautions while feeding it to your baby. Reading this post could help you understand the possible health advantages, side effects, and interesting ways to feed grapefruits to your baby.

Can Babies Eat Grapefruits?

Generally, babies are recommended to avoid citrus fruits before 12 months of age as they are acidic and may cause a rash. However, you can introduce grapefruit to your baby’s weaning diet before 12 months after consulting a healthcare professional. It will ensure that the introduction of grapefruit is carefully analyzed and adequately planned for your baby’s health and well-being.

While it’s best to encourage your toddler to consume whole fruits, you can occasionally offer small amounts of grapefruit juice to them.

However, the American Academy of Pediatrics advises against the use of grapefruit juice if the infant is on certain drugs, such as calcium antagonists, cisapride, and ciclosporin, to name a few. Grapefruit juice alters drug absorption and bioavailabilityⁱXThe rate and degree to which a substance is available for absorption and assimilation in the body.(2). If your infant is on any medication, then seek medical advice before feeding grapefruit and its products to the baby.

Nutritional Value Of Grapefruits

The juicy pulp of grapefruit is a good source of vital nutrients, like vitamins A and C, and potassium. Besides, it contains several phytochemicalsⁱXNatural chemicals produced by plants that help prevent diseases and promote good health., like lycopeneⁱXA natural antioxidant pigment found in plants, which imparts characteristic (red) colors to certain fruits and vegetables.and naringin (3). Therefore, grapefruit can be added to your baby’s balanced diet for adequate nourishment.

100 grams of grapefruit (whole fruit) can provide the following amounts of nutrients against the recommended intake of the nutrients per day (4) (5).

Name	Amount	RDA
Water	90.5g	–
Energy	33Kcal	–
Fiber, total dietary	1.1g	–
Sugars, total including NLEA	7.31g	–
Calcium, Ca	12mg	270mg (7-12 months)
Magnesium, Mg	9mg	75mg (7-12 months)
Phosphorus, P	8mg	275mg (7-12 months)
Potassium, K	148mg	700mg (7-12 months)
Vitamin C, total ascorbic acid	33.3mg	35mg (7-12 months)
Folate, total	10µg	32µg (7-12 months)

Sources: U.S. Department of Agriculture and World Health Organization

Possible Health Benefits Of Grapefruit For Infants

Here are a few benefits that babies and toddlers can have by consuming grapefruit regularly as a part of a well-balanced diet.

1. Provides hydration: Grapefruit’s high water content and the presence of electrolytes, such as potassium, can provide adequate hydration. It may help protect the little one from dehydration.

2. Supports gut health: The fruit contains a significant amount of water and dietary fiber that may help keep the baby’s bowel active and support digestion. Besides, it contains bio active compounds, such as phenols and flavanones, that may help boost gut microbiota  (6) (7).

3. May boost immune health: Grapefruit contains several nutrients such as vitamins A and C that enhance immunity. It also contains active compounds, like flavonoids, that exhibit antioxidant and anti-inflammatory properties (8) (9).

4. May support heart health: Certain observational studies demonstrated the cardio protective effects of grapefruit. Most of these effects are attributed to grapefruit pectin, a form of soluble dietary fiber, and some bioactive compounds, such as hesperidin and naringenin. These substances are reported to lower blood pressure and improve the lipid profileⁱXThe quantity of cholesterol and other fats in the body, measurable through a blood test., thus improving heart health (10).

Grapefruit also contains compounds, such as lycopene and limonoidsⁱXCompounds that are predominantly present in citrus fruits such as lemons., that keep the skin healthy and contribute to the overall growth and development.

Possible Side Effects Of Grapefruit For Babies And Toddlers

Grapefruit and grapefruit juice can have certain side effects (11) (12).

1. Interaction with medicines: Grapefruit and its juice contain substances that inhibit the functioning of an enzyme the body uses to metabolize certain medications. Eating grapefruit while taking these medications could cause an overdose and other adverse effects. Drugs such as some antibiotics, cardiovascular drugs, central nervous system (CNS) drugs, gastrointestinal drugs, and immunosuppressantsⁱXDrugs or agents that suppress the immune system function and help treat certain autoimmune conditions. can interact with grapefruit.

2. Tooth enamel damage or erosion: Excess consumption of grapefruit may lead to tooth enamel erosion due to the high amounts of citric acid in it. If your baby or toddler is getting new teeth and feels sensitive in the teeth, then stop giving grapefruit for a few days to see if there is any improvement.

Precautions To Take While Feeding Grapefruit To Infants

It is good to follow these precautionary steps to ensure the safe and effective consumption of grapefruit.

1. If there is a history of citrus fruit allergy in your family, then consult a pediatrician before including grapefruit in your infant’s daily diet.

2. Consult a doctor if your baby has gastric reflux. The high acidic content of grapefruit may aggravate the condition.

3. Do not include any new food while introducing grapefruit. Follow a “three to five-day wait” rule to check for any signs of intolerance, sensitivity, or allergy.

4. Introduce no more than a teaspoon or two of grapefruit puree or mash. Increase the amount gradually once your baby seems comfortable with the food.

5. Prefer fresh grapefruit. Check the taste before serving since sometimes grapefruits can have an extremely bitter taste.

6. Prepare age-appropriate recipes to feed grapefruit to your baby in several ways. For instance, you may give your toddler a thick slice of seedless grapefruit to suck on during snack time. However, when you do so, clean the fruit peel properly and ensure it tastes sweet.

7. For toddlers, prefer to use whole fruit in preparing several recipes like broiled grapefruit with yogurt.

8. Always keep the intake of grapefruit and its products, like juice, in moderation. Excessive consumption of grapefruit might suppress appetite.

9. Avoid feeding packaged or canned grapefruit juice to your toddler as it has high amounts of added sugar, which is a source of empty calories.

Is It Safe For Infants To Consume Grapefruit Juice?

Fruit juice is not recommended for babies below one year­, according to the American Academy of Pe­diatrics. They should not be given any fruit juice, including grape­fruit juice (14). Juices cannot offer nutritional benefits and displace important nutrie­nts and minerals.

Moreover, juice with high sugar content can raise the likelihood of de­ntal cavities. The carbohydrate composition can also lead to diarrhe­a when given exce­ssively (15). Therefore, waiting until the baby reache­s at least one year is advisable before introducing small amounts of fruit juice into their diet. Eve­n then, it should be consumed in mode­ration as part of a well-balanced meal plan.

How To Select And Store Grapefruits?

Steps to select grapefruits

1. Prefer organic grapefruits from a certified organic store.
2. Buy only ripened grapefruits as they do not ripen once harvested.
3. Choose a fruit that has shiny skin and feels heavy for its size.
4. Avoid grapefruits that have soft spots or look water-soaked.
5. Mild bruising is okay. However, avoid grapefruits with several bruises, blemishes, or other visible damage on the skin.

Steps to store grapefruits

1. After purchase, clean the grapefruit with a moist cotton cloth to remove the dust and dirt that might be present on the peel.
2. You can store grapefruits at room temperature, away from sunlight, for a week.
3. Store it in the crisper drawer of the refrigerator if you wish to store the fruit for longer.
4. Do not store half-cut grapefruit in an open container in the refrigerator. Preferably use the whole fruit at once. However, if you intend to store it, then do so in a BPA-free plastic container for no longer than two days.

Delightful Grapefruit Recipes For Babies And Toddlers

Grapefruit has two main varieties – yellow and pink grapefruit, which vary in taste and nutritional content. However, you can use both varieties to prepare several recipes. It will not only provide nutrients but will also add color to the meal. Here we give two basic recipes that you may try for your infant.

1. Grapefruit puree

This is the most basic recipe to begin feeding grapefruit to your baby. You may enhance this recipe by adding yogurt and other fruit purees with dry fruit powder once your baby is about eight months old.

You will need:

• 1 grapefruit (ripe and seedless)
• 1 cup water
• ½tsp honey (optional)

How to:

1. Take a grapefruit and cut it into two halves.
2. Remove the peel carefully so that only the pulp is left behind.
3. Now cut the grapefruit halves into small pieces and put those pieces into a blender.
4. Blend until you get a smooth paste. Add water to adjust consistency.
5. Transfer the puree into a bowl. Remove any lumps or thick pieces that might be present.
6. Serve it immediately. You may add honey if you feel that the puree is a bit tart or tangy for your baby.

2. Grapefruit and strawberry smoothie

The delectable recipe includes a blend of fruits and coconut water, making the recipe versatile and rich in nutrition.

You will need:

• 1 grapefruit (peeled, de-seeded)
• 2 cups strawberries (chopped)
• 1 cup coconut water
• ½ in piece fresh ginger (peeled and chopped)

How to: 

1. Take the grapefruit and chop it into small pieces.
2. Now put all the ingredients in a blender and blend until you get a smoothie of smooth flowy consistency.
3. Serve it to your baby immediately for breakfast or store it in the refrigerator and let it chill before serving.

There are many different ways in which you can serve grapefruit to your baby. Here are some tips to help you prepare an age-appropriate recipe.

1. 100% real grapefruit juice is tart, and you can mix it with other fruit juices, such as orange juice or apple juice. This will help add natural sweetness to the juice, making it palatable.

2. Grapefruit shake, ice cream, and sorbet are some of the high-calorie recipes that can be added to bring in more flavor and textures to your baby or toddler’s diet.

3. Add some grapefruit slices to a vegetable or fruit salad. Sprinkle finely chopped walnuts or crumbled cheese before serving. This is an ideal way to develop healthy eating habits in your toddler.

4. You may also try recipes by baking, roasting, and broiling grapefruit. These recipes can be a part of your baby’s diet once they are around ten months of age.