Coffee is a popular beverage across the world. While some older teens may consume it occasionally, can you consider coffee for babies? The principal substance of coffee is caffeine, which is known to be a stimulantiXA class of medications that expedite the transmission of information between the brain and the body., improving mental alertness. Although uncommon, some parents may consider the beverage for babies, while some may wonder what happens if the baby sips it accidentally.
Read this post to know if coffee is suitable for infants and the potential effects of it in case a baby drinks it.
Can Babies And Toddlers Have Coffee?
No, infants and toddlers must not consume coffee due to its caffeine content. The American Academy of Pediatrics states that children must not have caffeinated beverages up to five years of age (1). It is usually suggested not to offer coffee at least until the child is in their teens. Coffee may also not provide any nutrition to babies and toddlers. Besides, the effects of caffeine could be compounded in children more than in adults. While some parents may consider giving their children tea as a substitute for coffee, it’s important to note that tea also contains caffeine.
Effects Of Coffee On Babies And Toddlers
Most adults consume coffee to experience the stimulating effects of caffeine, a bitter compound naturally found in coffee beans (2). The liver metabolizes caffeine, controlling any adverse reactions (3). However, it may not be the case with infants and toddlers.
Babies have low body mass, and their organ systems are still developing. Thus, a small amount of caffeine may be sufficient to trigger the magnified effects of the compound. The effects on a baby’s organs are not extensively studied. However, experts believe that caffeine may negatively impact various developing organ systems of the baby’s body (4). The nervous and circulatory systems could be the most affected by caffeine.
The consumption of coffee by babies and toddlers may lead to the following effects due to caffeine (5) (6).
- The baby may display irritability due to the effects on the nervous system. Caffeine may cause dizziness and headache, which may make the baby fussy.
- Caffeine is known to increase heart rate and blood pressure. These may remain elevated for a long time if the baby consumes too much coffee at a time or is served coffee frequently.
- The baby may display increased alertness and poor sleep.
- Caffeine is a diureticiXA medication that stimulates the kidneys to produce more urine.since it increases urine output. You may notice frequently soiled diapers if your baby consumed too much coffee. This may increase the risk of dehydration in young babies.
- Frequent ingestion of caffeine may affect calcium metabolism and absorption in the body. It may increase the risk of poor bone health and bone loss.
- Caffeine and other substances in coffee could stimulate stomach acid production, increasing the risk of acid reflux. Babies with existing gastroesophageal reflux disease could experience an exacerbationiXAn increase in the severity of a disease or its symptoms and signs.of symptoms after coffee consumption. Additionally, adding creamer, sugar, or syrup to coffee can increase the sugar intake of young children, which may contribute to obesity and other health issues.
Caffeine is also considered to be a potentially addictive psychoactiveiXA drug or other substance that alters the way the brain functions, leading to changes in mood, feelings, thoughts, or behavior. substance (7). A baby who is served coffee periodically may demand it frequently, increasing the risk of the aforementioned effects.
What If Your Baby Accidentally Consumes Coffee?
A sip or two of coffee may not usually cause any adverse effects. You may immediately offer the baby breast milk or formula to dilute the consumed coffee. If your baby is on solids, you may offer a food item to prevent any potential gastrointestinal discomfort.
Ensure that you keep coffee and other caffeinated beverages away from the baby or toddler’s reach. Do not serve coffee regularly, even if the accidental consumption did not elicit any reaction.
At What Age Can A Baby Drink Coffee?
There is no universally approved age for when babies can consume coffee (8). Generally, coffee consumption is discouraged in children below the age of five years and should be preferably avoided at least until the age of 12 years. Parents should preferably avoid serving coffee until the child is 18 years old. The U.S. Food and Drug Administration suggests that parents consult a healthcare provider before introducing coffee or other caffeinated beverages to children (9).
Coffee for babies or toddlers is not advisable since its caffeine content may impact their sleeping schedules. The effects of coffee may amplify in toddlers due to their body mass. Therefore, even smaller amounts may have higher unfavorable impacts on them. An accidental sip of coffee once in a while is nothing to worry about. But ensure that your child doesn’t drink it frequently. If they are hesitant to give caffeinated beverages a try, encourage them to consume healthy alternatives like fresh fruit juices or homemade milkshakes. Avoid introducing coffee to children until they reach their teens.
Key Pointers
- Coffee is not suitable for the consumption of babies and toddlers as it contains caffeine.
- Caffeine could cause irritability, poor bone health, or acid reflux.
- Coffee should be avoided till your child is 12 years of age.
Delve into this though provoking video that answers yours concerns about giving coffee to your little one, from the point of view of a medical expert.
